Sports Nutrition

"Listen to this man if you are serious about your sport! This year I have trained harder than ever and the recovery wouldn't be possible without paying attention to my nutrition. I am definitely stronger and faster - what a difference!"
Mark Ressel
G.B. Mens Single Surf Ski Champion (Surf Life Saving) 2005
European Silver Medallist, Mens Single Surf Ski (Surf Life Saving) 2005

Bio Dynamics' sports nutrition program grew out of a desire to assist athletes to reach higher goals by supplying the best nutritional advice. From the weekend warrior to the elite athlete, the importance of nutrition should never be underestimated when it comes to sports performance.

Bio Dynamics works closely with athletes from local level to the world stage. With unprecedented knowledge optimal nutritional strategies are developed for training, racing and equally important the pre and post workout of nutrition and hydration.